WOD 180907

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 8rds

1 PCL + 1 CL + 1 J (by feel)

Then,

Benchmark Friday!

“Diane”

21, 15, 9

DL (225/155)

HSPU

“You can’t build a reputation on what you are going to do.” – Henry Ford

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