WOD 180906

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for time:

40 Double Unders

30 Wall Ball (20/16)

20 Ring Rows

10 Calorie AB

Then,

Tabata – 8rds 20sec ON/10sec OFF

Alternate between Hollow Rocks & Plank Channel Changers

“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

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