WOD 180904

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Have you met coach Kate!? We are happy to announce that she will be joining our awesome GCF family and knowledgeable coaching staff! Make sure to introduce yourself if you see her and say hi! 

3rds for time:

21 Calorie Row

15 S2O (135/95)

9 Strict Pull-ups

Then,

3rds NFT:

20 Rollouts

20 Sit-ups

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

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