WOD 180831

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

1 CL/J (by feel)

Then,

Benchmark Friday!

“Fran”

For time:

21, 15, 9

Thruster (95/65)

Pull-up

“Every great film should seem new every time you see it.” – Roger Ebert

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