WOD 180830

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 15

*1 Person Max Calorie AB

*Other teammates complete 400m & 25 DL (225/155)

*Switch with partner on AB after the round is complete. Score Max Calories

Then,

5rds – 40sec ON/20sec OFF

Weighted Planks

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