WOD 180829

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12 NFT – Quality

15 Shoulder Shrugs (HS position on the wall)

6R/6L 1-Arm Ring Rows

HS Walk 20-40ft+ if able OR HS Hold/Shoulder Taps on wall 20-30sec+

20 Banded Face Pulls

Then,

For time:

21, 15, 9

BBJO (24/20)

HSPU

“Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo

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