WOD 180828

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

60 Calorie Row

50 HPCL (115/75)

40 Wall Ball (20/16)

Then,

5rds NFT –

10 V-Ups

10 Straddle Ups

10 Rollouts

“If you have always done it that way, it is probably wrong.” – Charles Kettering

Recent Posts