AMRAP 13 NFT – Quality

10 KB/DB Floor Press (5R/5L – hold one arm extended while other presses)

5-7 Strict Pull-ups (weighted if able)

5 Cuban Press (light to mod)

10 Banded “Y” Pulls

Then,

EDT – 16rds/15sec intervals

Sprint D&B

5 Ball Slams

4 V-ups

5 RKB Swings (increase from your usual)

“Beauty is only skin deep, but ugly goes clean to the bone.” – Dorothy Parker