For time:
3rds –
Run 400m
4 CL (225/155)
10 Ring Rows
*Rest 1m
3rds –
Run 300m
8 PCL (135/95)
10 Ring Dips
*Rest 1m
3rds –
Run 200m
12 HPCL (95/65)
5 Ring Muscle-ups (10 Ring Rows & 10 Ring Dips)
“Out there in some garage is an entrepreneur who’s forging a bullet with your company’s name on it.” – Gary Hamel
