WOD 180810

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 2m – 6rds

1 SN Pull + 1 PSN + 1 OHSQ (by feel)

Then,

Benchmark Friday!

“Isabel”

30 SN for time (135/95)

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

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