WOD 180808

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12 NFT – Quality

8R/8L Kneeling KB Bottoms Up Press

10 Foam Roller/Mini Band Shoulder Activators

20 Banded Face Pulls

Then,

Partner AMRAP 15

10 Man Makers 

25 Pull-ups

*Break up any way, 1 person working at a time.

“A smile is an inexpensive way to change your looks.” – Charles Gord

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