WOD 180807

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 2×8 Heavy by feel

(Next week 3RM retest)

Then,

For time:

30, 20, 10 Burpees

1, 2, 3, Rope Climbs

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt

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