WOD 180806

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BIG thank you to Dr. Zabriskie for his time on Saturday showing us new movements to keep our shoulders safe and strong! THANK YOU again for your time! Expect to see some of these movements in your classes soon. 

5rds for time:

10 BJ (30/24)

5 CL (185/135)

3 S2O (same bar)

20/15 Calorie Row

15 T2B

1min Rest

“Speed is useful only if you are running in the right direction.” – Joel Barker

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