WOD 180803

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Saturday! Remember, Dr. Zabriskie will be here from Elite Therapy & Wellness to talk about shoulders and how to “bullet-proof” them. Open to all GCF & RevFitness members – 11am.

Benchmark Friday!

“Nancy”

5rds for time:

Run 400m

15 OHSQ (95/65)

Then,

3rds NFT 

20 Hollow Rocks

20 Rollouts

5-7 Strict T2B

“The only way to not think about money is to have a great deal of it.” – Edith Wharton

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