WOD 180731

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 3×5@85%+ of 3RM

Then,

For time:

21, 18, 15, 12, 9, 6, 3 – Wall Ball (20/16)

7 BJO (24/20)

“Courage is being scared to death but saddling up anyway.” – John Wayne

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