WOD 180726

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 30

75 Calorie AB

50 DL (185/135)

Run 400m Together

*Break up reps on AB/DL any way, one person working at a time.

“There are no shortcuts to any place worth going.” – Beverly Sills

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