AMRAP 12 NFT – For Quality

8 Cuban Press

10 DB Fly

10 V-Up from Hollow

10R/10L Pallof Press to OH Raise

Then,

For time:

40 Calorie Row

40 T2B

40 DB/KB S2O (35+/25+ mod/heavy by feel)

“I’d rather live with a good question than a bad answer.” – Aryeh Frimer