WOD 180724

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 4×6@80-85% of 3RM

Then,

For time:

50, 40, 30, 20, 10 – Double Unders

1+2, 2+4, 3+6, 4+8, 5+10 – HPCL + FSQ (155/105)

“Life’s tragedy is that we get old too soon and wise too late.” – Benjamin Franklin

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