WOD 180723

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Join us Saturday, August 4th at 11am for a FREE clinic on “Bullet-proofing Your Shoulders” with Dr. Zabriskie of Elite Therapy & Wellness. Open to all GCF & RevFitness members. Learn how to mobilize properly, how to improve you overhead stability, and have a question and answer session for your current or chronic injuries/issues. 

3rds for time:

24 B.O.B.

12 SN (135/95)

6 Muscle-ups

Run 300m

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