WOD 180719

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Push Press (last week of cycle) – 6×1@85%+

Then,

AMRAP 15

7, 5, 3 Bar Muscle-ups (14, 10, 6 C2B)

14, 10, 6 Push-ups

12/8 AB Calories 

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

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