WOD 180718

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 12 NFT – Quality

15 Weighted Hip Bridges

10 Kneeling Band Hip Thrusts

4R/4L 1-Leg Broad Jump

1 Core Complex (5 Hollow Pulses+5 Tuck ups+5 Straddle ups)

Then,

For time:

15, 12, 9, 6, 3

BJO (24/20)

Run 200m

“Education is when you read the fine print. Experience is what you get if you don’t.” – Pete Seeger

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