WOD 180713

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“Grace”

For time:

30 CL/J (135/95)

Then,

12rds – 30sec ON/15sec OFF – rotate through

Weighted Plank (45/25)

Hollow Rocks

Rollouts

“I don’t believe in failure. It’s not failure if you enjoyed the process.” – Oprah Winfrey 

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