Reminder: All regular hours THURSDAY, except 4:30-5:30pm will be the last class of the day (NO 5:30, 6:30 or 7:30pm).
5rds – 45sec ON/15sec OFF – Rotate through stations
RKB Swings (53/35)
KB Tactical Lunges
“Put you heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda