*Regular hours Tuesday! Be sure to check the board, or previous post for the rest of the holiday week hours.

BSQ 5×6@65-70% of 3RM

Then,

EMOTM 15

Min 1 – 12/8 AB Calories

Min 2 – 12-15 Pull-ups

Min 3 – 45sec Plank 

“Work gives you meaning and purpose and life is empty without it.” – Stephen Hawking