WOD 180702

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Holiday Week Hours:

Monday and Tuesday regular hours

Wednesday 5am-9am Open Gym, 7am RevFitness & 8am WOD 

Thursday 5am & 8am Rev, 6, 7, 9, 10am, 12pm, & 4:30pm WOD, 3:30pm CF Kids (No 5:30, 6:30pm WOD or 7:30pm Rev)

Friday 5am & 8am Rev, 6, 7, 9, 10am, 12pm & 3:30pm WOD, 3:30pm CF Kids (No 4:30, 5:30pm WOD or 6:30pm Strongman)

Saturday regular hours 

AMRAP 25

1, 2, 3, … SN (135/95+)

10, 20, 30, … Double Unders (3:1 Singles)

100ft Sled Push (4/3)

“Poverty was the greatest motivating factor in my life.” – Jimmy Dean

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