WOD 180628

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PP 3×3@80-85% of max

Then,

EMOTM 18

Min 1 – 6-10 HSPU

Min 2 – 10-12 T2B

Min 3 – 12/8 AB Calories

“Go for it now. The future is promised to no one.” – Wayne Dyer

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