WOD 180626

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Find 3RM BSQ

Then 2×5@60-70% of 3R

Then,

For time:

21, 15, 9

DB Thrusters (heavier by feel)

Burpee Pull-ups

“You owe it to yourself to find your own unorthodox way of succeeding, or sometimes, just surviving.” – Michael Johnson

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