WOD 180619

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

whygcfmain

PP 3×4 @75-80% (If you missed last week, find max PP today before sets)

Then,

AMRAP 9

12, 9, 6 – BBJO (24/20)

1, 2, 3 – Rope Climb (3:1 up/down)

“Experience tells you what to do; confidence allows you to do it.” – Stan Smith

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