WOD 180614

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

lrg_dsc00557

For time:

21, 15, 9

AB Calories

Wall Ball (20/16)

*OH KB Lunge 50ft R & 50ft L after each set

Then,

10rds – 20sec ON/20sec OFF

Strict T2B/K2E

“Every day do something that will inch you closer to a better tomorrow.” – Doug Firebaugh

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