For total time:

3rds – 2m rest between

Run 400m

12 HPSN (95/65)

*Rest 4m

3rds – 1m rest between

15 DL (185/135)

15 Box Jump (24/20)

*Rest 3m

100 Sit-ups

“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa