WOD 180611

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to all of the teams who competed at WODamania this past Saturday! Everyone was amazing and we have such a fantastic & supportive community! 

For total time:

15 BSQ (155/105)

20 Burpee Pull-ups

25 Calorie Row

*Rest 2m

30 OHSQ (95/65)

20 Burpee Pull-ups

25 Calorie Row

*Rest 2m

15 BSQ (155/105)

20 Burpee Pull-ups

25 Calorie Row

“You learn as much from those who have failed as from those who have succeeded.” – Michael Johnson

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