WOD 180607

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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Every 2m – 7rds

12 RKB Swings (70/53)

6 HSPU

Sprint 100m

Then,

10rds – 30on/15off

Alternate between Rollouts & Hollow Rocks

“The problem is never how to get new, innovative thoughts into your mind, but how to get the old ones out.” – Dee Hock

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