WOD 180605

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

4 Strict Press (2sec pause OH/3sec lower – by feel)

Then,

For time:

20, 15, 10

AB Calories

Box Jumps (24/20)

T2B

“We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus

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