WOD 180530

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for time:

21 Calorie Row

15 RKB Swings (70/53)

9 Burpees to reach

21 Calorie AB

15 Rollouts 

9 Goblet SQ (same KB)

“People think I’m disciplined. It is not discipline. It is devotion. There is a great difference.” – Luciano Pavarotti

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