WOD 180529

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds

3 PCL (by feel)

Then,

AMRAP 7

2, 4, 6, 8, 10 then start over

DB HPCL

DB Step-up 

“Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.” – C. W. Wendte

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