WOD 180523

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds –

10 DL (225/155)

50 Double Unders

*Rest 2m

3rds – 

6 HPSN (135/95)

15/10 AB Calories

*Rest 2m

3rds – 

12 Ball Slams

20/15 Row Calories

“Pleasure in the job puts perfection in the work.” – Aristotle

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