WOD 180517

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

“Elizabeth”

21, 15, 9 for time

CL (135/95)

Ring Dip

Then,

5rds – 40ON/20OFF

Weighted Bridges (from elbows, 45/25)

“Love is that condition in which the happiness of another person is essential to your own.” – Robert A. Heinlein

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