WOD 180515

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10 – 3 Strict Press (Pause at top/4sec lower – weight by feel)

Then,

For time:

30, 20, 10 Bupree Box Jumps (24/20)

20/15 Calorie Row after each set

“Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen

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