WOD 180514

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Thank you for a great turnout at the Live Like Jake 5k!

4rds for time:

12 BSQ (155/105)

12 T2B

12 Push-ups

12 Calorie AB

Then,

6rds – 30sec Right Side Plank/30sec Left Side Plank/30sec Rest

“Well done is better than well said.” – Benjamin Franklin

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