WOD 180511

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Sign up for the Live Like Jake 5k – there’s still time! We will have the gym closed so everyone can attend and then come to the beach after! Support a great cause, have some fun, get in a workout and then relax at the beach! See you there!

Partner WOD!

For time:

200ft KB FR Walking Lunges (53/35)

125 RKB Swings (53/35)

100 Rollouts

2x100m Sled Pull (3/2 – each partner pulls twice)

Run 600m Together

*Only 1 person working at a time, except the run.

“The man with a new idea is a crank…until the idea succeeds.” – Mark Twain

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