*Sign up for the Live Like Jake 5k – there’s still time! We will have the gym closed so everyone can attend and then come to the beach after! Support a great cause, have some fun, get in a workout and then relax at the beach! See you there!
200ft KB FR Walking Lunges (53/35)
125 RKB Swings (53/35)
2x100m Sled Pull (3/2 – each partner pulls twice)
Run 600m Together
*Only 1 person working at a time, except the run.
“The man with a new idea is a crank…until the idea succeeds.” – Mark Twain