WOD 180509

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

Run 300m

5 HPCL (185/135)

10 Box Jumps (24/20)

*Rest 4m

4rds – 1m rest between

12/8 Calorie AB

10 Ball Slams

“Even if you fall on your face, you’re still moving forward.” – Victor Kiam

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