WOD 180503

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ 5×3 (2sec lower, 3sec pause – light by feel)

Then,

Team AMRAP 16

12/8 Calorie AB

10 HRPU 

*Relay style – score max rounds and reps.

“After a storm comes a calm.” – Matthew Henry

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