WOD 180501

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Alternate – 5×10 SA DB Press & SA DB Bent Row (weight moderate by feel)

Then,

EDT – 16rds of 15sec intervals

Shuttle Run 

5 Box Jumps (24/20)

5 Ball Slams

“What great thing would you attempt if you knew you could not fail?” – Robert H. Schuller

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