WOD 180430

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Come BOWLING with us THIS Friday, 7pm! Jupiter Lanes (now Bowlero Jupiter), off Maplewood Dr. Let’s get together and celebrate coach Jason heading to Pan Ams in the upcoming week! Bring your kids, significant others and friends. Everyone is welcome!

10rds for time:

10 FSQ 

7 Burpee Pull-ups

Then,

100 V-Ups NFT

“One mistake will never kill you. The same mistake over and over will.” – Harvey Mackay

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