WOD 180426

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Join us Saturday, 7pm-? at Square Grouper for coach Elmir’s birthday celebration! Everyone welcome!

For total time:

3rds – 2m rest between

40 Double Unders

20 DB Thrusters (30/20+)

2 Rope Climbs

*Rest 4m

3rds – 1m rest between

12 RKB Swings (53/35+)

12 KB SDLHP

12 GSQ

“Honesty is the first chapter in the book of wisdom.” – Thomas Jefferson

Recent Posts