WOD 180423

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Remember, sign up for the Live Like Jake 5k under the Gardens CrossFit team – it’s going to be our WOD for the day, we’ll be closed… AND we’re heading to the beach after! Grab your friends and family and get signed up. Use code “crossfitgardens5off” for your discount!

5rds for total time:

10 DL (275/185)

15 B.O.B.

20 Calorie Row

*1min Rest after each round

“Never argue with stupid people, they will drag you down to their level and then beat you with experience.” – Mark Twain

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