WOD 180418

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ 4×5 (3sec lower/5sec pause in bottom – light by feel)

Then,

For time:

10, 8, 6, 4, 2  CL (185/135)

Run 200m after each set

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