WOD 180417

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

40 Strict Pull-ups

80 Push-ups

40 DL (225/155)

Then,

15rds – 10sec ON/10sec OFF – Hollow Holds

“Enthusiasm moves the world.” – Arthur Balfour

Recent Posts