WOD 180411

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 21

Min 1 – 10 PSN (95/65) or 5 PSN (135/95)

Min 2 – Max Calorie Row in 45sec

Min 3 – 15 Push-ups

*Score max calories

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee

 

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