Every 90sec – 5rds

2 FSQ @60-80%

Into,

Every 90sec – 5rds

1 FSQ @80-100%+

Then,

Ladder 7

RKB Swings (70/53) – 5, 10, 15, 20…

Double Unders – 10, 20, 30, 40…

“The only true wisdom is in knowing you know nothing.” – Socrates