WOD 180410

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 5rds

2 FSQ @60-80%

Into,

Every 90sec – 5rds

1 FSQ @80-100%+

Then,

Ladder 7

RKB Swings (70/53) – 5, 10, 15, 20…

Double Unders – 10, 20, 30, 40…

“The only true wisdom is in knowing you know nothing.” – Socrates

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